850-909-7876
Classes
Our classes are designed to meet your needs. Looking to connect with a group, prefer one-on-one instruction, or self-motivated by solo fitness, we are here to help.
New to Reformer Pilates? 1-3 Intro Private Secessions are REQUIRED before joining our Reformer Group Classes
Kiosk open flow classes require pre-approval and experience (in equipment and foundational exercise) in Reformer Pilates before registering. Contact the studio to book your intro sessions by appointment for group classes or to learn more about the approval process for Kiosk classes.
Session Pricing
Our pricing is designed to provide flexible options so everyone interested in Reformer Pilates can find a plan that fits their goals and lifestyle. Drop in or grab a class pack for flexibility. For the best savings, check out our membership options. Memberships provide exclusive discounted rates. Contact us to find out more.
1-3 Private Sessions are REQUIRED before joining our Reformer Group Classes if you have no former reformer experience. . Kiosk classes require 6 group class seessions and/or experience and knowledge of the equipment and foundational exercise before participating and registering. Contact the studio to book your intro sessions or to learn more about the approval process for our Kiosk lead classes.
Drop -In
Instructor Lead Pilates $35.00
Kiosk Led Pilates $25
Memberships
Instructor Lead Pilates Only: 1/ week $98.00 (No Kiosk Access & Bills Every 4 Weeks)
Instructor Lead Pilates + Unlimited Kiosk:
2/week $168 (Bills Every 4 Weeks)
3/week $210 (Bills Every 4 Weeks)
Kiosk Lead Pilates Only: Unlimited $140 (Bills Once a Month)
Class Packs
10 Pack Class Pack
Instructor Lead Pack $280
Kiosk Lead Pack $200
Member Drop-In Discounts
Designed to allow savings for members wishing to add a class to an existing membership
1 Class/Week: $24.50
2 Class/Week: $21
3 Class/Week: $17.50
Personal Sessions
Personalized Pilates designed to meet you exactly where you are. Choose to practice alone or with a friend or two. It's up to you.
One- On-One $65.00
Duet $45.00/person
Trio $35.00/person
* Please note- Prices are subject to change.*
Cancellation Policy
Due to limited space, we have a strict cancelation policy. All reformer instructor lead
classes must be canceled at least 12 hours prior to class start to avoid being considered a LATE CANCELLATION.
All LATE CANCELLATIONS will be charged one class session, deducted from membership/class pack PLUS a $10.00 fee.
Kiosk Classes require a 4 hour cancelation prior to class time. Any cancellations within the 4 hour time window will be considered a LATE CANCELLATION and will be charged one class session, deducted from package PLUS a $10.00 fee.
CANCELLATION for one-one, duet or trios require 24 hours notice. Cancelltaions within in the 24 hours window will be charged the session in full.
All NO SHOWS will be charged one class session , deducted from memberhsip/class pack PLUS a $20.00 fee.
Meet Our Instructors
Stronger Together, From the Core
Salt and Flow is dedicated to bringing wellness to the community of Port Saint Joe. Our team, rooted in a shared commitment to strength, balance and long-term health, bringing together business expertise, professional pilates training and meaning resources to create a holistic approach to wellness.
